Emotional intelligence shields children from anxiety – Psychologist

Psychologist and mental health advocate Aram Nyame has underscored the critical role emotional intelligence plays in safeguarding children against anxiety, depression and low self-esteem.

A comprehensive 2020 meta-analysis found that students with higher emotional intelligence consistently displayed better academic performance, achieving higher grades and standardised test scores.

The effect was especially strong in the humanities, and the association remained significant even when controlling for personality traits and general intelligence.

Speaking on the Business Breakfast Show on Zed 101.9FM, Mr Nyame explained that emotional intelligence is rooted in early childhood experiences and parenting styles.

He cautioned that neglecting a child’s emotional expression can have long-term consequences.

“Some children, when upset, cry or lie down to express their frustration. When parents consistently ignore or dismiss such emotions, the children eventually suppress their feelings. Over time, they stop expressing themselves, which affects their emotional growth,” Mr Nyame said.

The psychologist emphasised that emotional intelligence begins at home, with mothers and caregivers playing a central role in helping children recognise and regulate their emotions.

He further clarified that emotional challenges observed in classrooms should not be confused with mental health disorders such as ADHD or autism.

“Emotional intelligence is not about ruling out conditions like ADHD and autism. Rather, it is about how children, without these disorders, are guided to understand and regulate their emotions. Schools play a role, but it truly begins at home,” Mr Nyame noted.

According to the psychologist, emotional intelligence is the foundation for “effective living” because it enables individuals to relate better with their environment, understand themselves and manage relationships.

“In real-life scenarios, emotional intelligence is everything. Self-awareness helps you to regulate your emotions and avoid negative reactions, while also allowing you to understand others whether through verbal or non-verbal cues,” he added.

Mr Nyame called on parents, teachers and caregivers to nurture emotional awareness in children as a pathway to building healthier, resilient and emotionally balanced adults.