Set Boundaries For Effective Digital Detox

By: Solomon Nartey Tetteh

Clinical psychologist Justice Ocloo has urged Ghanaians to adopt healthy digital habits by setting personal boundaries to reduce screen time and prevent digital burnout. Digital detox, the practice of intentionally stepping away from digital devices is slowly gaining traction in Ghana, particularly among urban dwellers. However, the concept is still unfamiliar to many. The pressure to remain constantly available online, whether for work, social interaction, or entertainment, has led to a rise in screen fatigue, anxiety, and emotional exhaustion.

Speaking on Business Breakfast on Zed, Dr. Ocloo highlighted the growing importance of digital detox in a society that is increasingly dependent on smartphones, social media, and mobile data. He explained that while digital technology has improved communication and accessibility, its excessive use is taking a toll on mental health, especially among the youth and working professionals.

“In today’s fast-paced digital world, people are constantly connected, often without realizing the psychological cost. Setting boundaries around screen use is one of the most effective ways to regain control and protect mental well-being,” he said.

He urged Ghanaians to prioritize in-person interactions, which he said foster deeper human connections and help counter the isolating effects of excessive screen time.

Some wellness advocates in Ghana have begun promoting the practice through retreats, workshops, and social media campaigns. Despite these efforts, digital detox remains a relatively new concept in mainstream society.

Dr. Ocloo is hopeful that with increased public education, more Ghanaians will embrace mindful technology use.

“We are not saying technology is bad. We are saying that without balance, it can do more harm than good,” he clarified

He encouraged individuals, especially those in demanding work environments, to create daily or weekly routines that allow time away from screens, such as nature walks, journaling, meditation, or simply turning off devices during meals and before bedtime.

According to Justice Ocloo, many people underestimate the toll that constant exposure to technology and digital engagement takes on their minds and productivity. He warned that without deliberate breaks from devices, mental breakdowns and emotional exhaustion could set in ultimately reducing a person’s ability to function effectively.

“You are more important than the money you are making. If your mental health is in disarray, you won’t even be effective,” he noted. Justice Ocloo further advised entrepreneurs to prioritize their health over financial gain, stressing that taking time for digital detox does not lead to financial loss but rather boosts productivity. He suggested that individuals adopt both short-term and long-term digital detox strategies.