Morning workouts fuel productivity – Fitness coach
Fitness Coach Victor Konu has emphasized the significant role regular exercise plays in enhancing productivity and mental clarity.
According to Mr. Konu, engaging in physical activity, especially in the morning, stimulates the brain to release dopamine, a hormone that boosts energy levels and improves focus throughout the day.
Speaking on Business Breakfast on Zed on Friday, June 13, 2025, Mr. Konu noted that despite the well-documented benefits of exercise, many people fail to include fitness in their daily routines.
“When you train in the morning, your brain produces dopamine which boosts you throughout the day,” he explained.
The fitness coach observed that even simple exercises are often neglected, leaving individuals less active and less productive.
“Fitness is not about being muscular but being fit. Fitness is essential for functionality,” he noted.
Mr. Konu encouraged the public to make a deliberate effort to incorporate fitness into their lifestyles, stressing that consistency in physical activity can lead to lasting improvements in both personal and professional life.
