Too much screen time hurting your focus, expert warns

Mental health advocate Justice Ocloo has shed light on the science behind digital distractions, attributing the growing problem to a complex interplay between brain function, emotional states, and social environments.

Speaking on Business Breakfast on Zed FM, Mr. Ocloo called for greater public awareness of how digital habits, particularly smartphone and internet use can negatively impact mental health and workplace productivity.

According to Mr. Ocloo, the root of digital distraction can be traced to a part of the brain known as the limbic system, which governs emotions, memory, and behavioral responses.

The system comprises four major components: the thalamus, hypothalamus, amygdala, and cerebral cortex, all of which work together to regulate how people respond to stimuli—including digital devices.

“If there is an imbalance in how these parts of the brain function, a person is more likely to be distracted by electronic devices or digital platforms. The brain plays a key role in our attention span, so any disturbance can trigger constant distraction,” Mr. Ocloo explained.

He emphasized that digital distraction should not be viewed in isolation but rather through four psychological lenses: biological, psychological, social, and spiritual.

Biologically, your brain structure and even your family medical history can make you more vulnerable. Psychologically, it’s about your mindset and emotional health. Socially, your environment influences your behavior. Spiritually, your values and beliefs shape your choices,” the mental health advocate explained.

Mr. Ocloo revealed that digital distraction has clear symptoms, such as anxiety, emotional overload, and a gradual loss of focus.

He pointed to common experiences in the workplace and personal life, such as constantly checking messages or mobile money alerts, as signs of underlying anxiety and distraction.

“Many of us find ourselves easily derailed from the task at hand by a ping or notification. You begin to expect messages, feel overwhelmed, and your productivity suffers,” the mental health advocate noted.

He urged individuals to build self-awareness and recognize their own vulnerability to distraction.

“Aside from knowing God, the greatest knowledge you can have is knowledge of self. You know your strengths and weaknesses—and you must use that to manage your attention better,” Mr. Ocloo advised.

He warned that without intentional efforts to manage digital use, more people will suffer cognitive and emotional consequences, especially in high-pressure environments like offices and schools. The mental health advocate also called for workplace policies and personal discipline to help individuals regain control over their focus in an increasingly connected world.