Too much street-fried food harmful – Dietitian

By: Solomon Nartey Tetteh

Dietitian Chelsea Obeng, has cautioned Ghanaians against the excessive consumption of fried foods, particularly those purchased from outside, warning that such dietary habits could pose long-term health risks.

According to her, Ghana’s rapidly changing food culture, driven by urbanization, hectic work schedules, and a growing dependence on street and fast foods, is contributing to unhealthy eating patterns, with fried foods becoming a daily staple for many.

Speaking on Zed FM’s Business Breakfast Show on Friday, June 6, 2025, Ms. Obeng discouraged the habitual frying of food, especially when using oils that have been reused multiple times. She noted that reused oil tends to form saturated and trans fats, which are linked to heart disease and other chronic illnesses.

“I usually advise against excessive frying. Many of the fried foods sold outside are prepared with oil that has been reused multiple times, which can turn into saturated or trans fats, both harmful to the body. Unfortunately, most vendors prioritize profit over your health,” she said.

She added that even when people attempt to drain excess oil from their food, a significant amount remains absorbed in the food itself.

“You may think you’re draining the oil, but it’s never enough. These habits may not affect you immediately, but over time, they will catch up with you,” she warned.

Ms. Obeng recommended healthier cooking methods such as grilling, air frying, baking, and skewering as better options for those looking to reduce fat intake while still enjoying flavorful meals.

The dietitian also addressed the common practice of skipping dinner entirely, which she said may not be the healthiest choice.

While she acknowledged that avoiding heavy meals at night is advisable, she encouraged people to opt for light and nutritious foods instead of going to bed on an empty stomach.