Neurologist Urges Ghanaians to Prioritize Mental Health
By: Solomon Nartey Tetteh
The Head of the Neurology Unit at Korle-Bu Teaching Hospital, Professor Albert Akpalu, has called on Ghanaians to place greater emphasis on their mental well-being, stressing that a sound mind is essential for overall physical health and personal development. Professor Akpalu said in an interview on Zed Wellness Link that a healthy mind keeps the body in proper function. He made the remarks in connection with activities marking Mental Health Awareness Month, observed globally every May. Professor Akpalu lamented that many people significantly underutilize their brain capacity, failing to tap into its full potential.
“We use less than 10% of our brain capacity. Our brain is more powerful than all the supercomputers in the world put together,” he said.
He also urging individuals to engage in practices that stimulate and strengthen the mind. One of the key strategies he recommended for maintaining brain health is regular physical activity.
“Keeping your brain active isn’t just about reading or solving puzzles. Simple exercises like walking and jogging can go a long way,” he noted.
He explained that exercise doesn’t necessarily mean going to the gym. Even brisk walking in your neighborhood helps keep the brain alert and the mind healthy.
Professor Akpalu further stressed that exercise boosts cardiovascular health, which is directly linked to improved brain function and emotional well-being.
“When you exercise, you improve blood flow to the brain, reduce stress hormones, and support mental clarity,” he explained.
In addition to exercise, the neurologist emphasized the importance of proper hydration in maintaining mental focus and alertness.
“You must have at least two to three liters of water a day. Hydration helps both the body and mind to stay focused,” he highlighted.
He encouraged Ghanaians not to overlook symptoms of mental stress, anxiety, or depression, urging individuals to seek support when necessary.
“Mental health is just as important as physical health. Don’t ignore the signs. Speak to someone, visit a professional your mind matters,” Professor Akpalu advised. Mental Health Awareness Month is observed every May to raise awareness of mental illness, fight stigma, and encourage people to seek help. Professor Akpalu’s message adds to a growing chorus of medical professionals advocating for mental wellness as a critical aspect of public health.
